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Alkaline and acid verbiage is thrown around a lot in healthy living circles. However many do not fully understand how important these two spectrums of the pH scale is to our well being. This article will describe in understandable terms what is pH, what is acid, what is alkaline and why should you care. pH Potential of Hydrogen (pH) is… Read more →
Life is so crazy and there’s so much vying for my attention that if I’m not on it physically it’s more than I can handle. Do you ever feel that way? Do you tend to drink something to overcome that feeling of sluggishness only to feel worse after a couple hours?
Don’t let the holidays give you the gift of extra pounds this year. Follow these 7 steps to stay slim, stress free and healthy. 1. Exercise The holiday’s are full of very busy days but no matter how busy you are, you have to work out. Make this your #1 thing that you do for yourself for the holidays. I… Read more →