Thrive Diet Book

Thrive – Brendan Brazier

Thrive, The Vegan Nutrition Guide to Optimal Performance in Sports and Life has had the most profound impact on how I eat. No other book has created a will in me to change and Thrive like this one. As an athlete the concepts Brendan has are earth shattering. No one who looks to build muscle, endurance or stamina would be… Read more →

Joe Cross Drinking Juice

Fat, Sick and Nearly Dead

Fat Sick and Nearly Dead is documentary from Joe Cross. His story is truly amazing. Joe takes a 60 day challenge of drinking only veggie juice to combat excessive weight, chronic disease and thoughts of near term death. During his journey he meets a man name Phil Staples who has an absolutely unbelievable transformation. Fat Sick and Nearly Dead is… Read more →

Acid and Alkaline pH Balance

Alkaline and Acid: Understanding pH in the Body

Alkaline and acid verbiage is thrown around a lot in healthy living circles. However many do not fully understand how important these two spectrums of the pH scale is to our well being. This article will describe in understandable terms what is pH, what is acid, what is alkaline and why should you care. pH Potential of Hydrogen (pH) is… Read more →

Dr. Colin Campbell at his childhood farm

Forks Over Knives

Forks Over Knives has become the flagship documentary for anyone supporting whole-food plant-based diet. Forks Over Knives follows real life patients as they address various degenerative diseases by incorporating a plant-based diet. Dr. T. Colin Campbell and Dr. Caldwell Esselstyn provide compelling data from numerous research studies. One of these studies, The China Study, remains today one of the largest… Read more →

Food, Inc.

Food Inc

Food, Inc. takes the disturbing real life look at how food is produced today. Fast food and grocery stores have been the catalyst to food becoming big business. These big businesses are always looking for ways to grow our food bigger, faster and cheaper. The cost of this more efficient food is our health, our environment and our future. Food, Inc…. Read more →